Week 26: CrossFit Journey – Halfway Mark

August 5, 2018

I cannot believe 6 months of CrossFit is already in the books.  Incredible!

Each week has been it’s own special challenge but I wanted to piggy back this weeks post off of one from a few weeks ago and just confirm that proper nutrition, along with proper sleep, are so important to training.  Maybe more important that I’ve ever realized.  Earlier in the summer and, in fact, in workouts well prior too I definitely didn’t put a lot of thought into how much eating the right amount of calories and proportions of Carbs, Protein, and Fat were to reaching my fitness goals.

Long story short, after tracking my calories for 3 weeks and really focusing on hitting 3,000 calories a day I have absolutely been crushing my workouts and having so much energy to stay powered all the way through.  I’m noticing that I am now starting to keep up with some of the CrossFit veterans in our class (although sometimes I’m doing a much different weight) but it’s still in comparison to my strength.

If you’re reading this and confused on why you are sluggish during the day, always hungry and different points, or just feel like you don’t have the energy to workout then it may be time to consult a nutritionist and put some effort into what and when you put stuff into your body.

I can speak from experience of how it was before and now seeing the after and what it can do for you.

Keep listening to your body and doing the right thing!

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