Weeks 38-41: CrossFit Journey – Back and Hip Health

November 26, 2018

Now that I’ve gone to write these CrossFit posts once a month it’s giving me a chance to sit back and reflect a bit more on the bigger picture.  My life has changed a lot recently and it has made me have to alter my entire schedule and has completely shaken up my world.

However, when you have motivation followed by an intent to achieve certain goals nothing should keep you down.  You have to keep pivoting and make it work and do whatever it takes.

One of those areas is around your overall fitness health.  I’ve never seen a Chiropractor but with some encouragement from neighbors I decided to at least go to a sesh or two and see what they had to say.  It was quite an eye opening experience.  First, Dr. Staker and his staff are phenomenal and really know their stuff.  I knew I had a family history of back problems but didn’t realize until I got X-rays that my L4 and L5 vertebrae were fused together from birth.  Certainly explains a few things but Dr. Staker did compliment me on my overall back health and that I didn’t have too much to be worried about if I was smart about it.  My main issue was my right hip that was just overturned inward and probably why I felt imbalanced at times.

So, taking Doctor’s orders I’ve been stretching and foam rolling a ton over the past month and after a couple sessions recently he’s been pleased with the improvement in that hip and lower back area.  I have to say, I can definitely tell.  My workouts seem easier especially with my squat and I just feel I don’t have as much pressure in that area any longer.

Only time will tell but the morale of the story is this.  Don’t think you know it all.  If you are curious about something go seek out answers and find the truth as you never know how it might impact your life for the better.  I never thought I needed to go see a Chiropractor but my newfound knowledge will help me reach my fitness goals and give me overall better health in the lower back / hip region for years to come.

I hope you continue on your journey to better health and seek out wisdom in areas you might struggle or need more insight.

Keep grinding!

You Might Also Like