Had a phenomenal time speaking with CrossFit Athlete Lindy Barber about her incredible journey getting to the pinnacle of…
November 26, 2018Now that I’ve gone to write these CrossFit posts once a month it’s giving me a chance to sit…
November 26, 2018I had been dogging it on my CrossFit journey posts lately due to some personal challenges on this end…
October 22, 2018This past week was a short week due to Hurricane Florence ripping through North Carolina and that brought about…
September 16, 2018Well, this weeks post spilled over by a day as I wanted to share a quick story that was…
September 10, 2018Anyone that strives for anything needs motivation. That is certainly a blanket statement but it is important to remember. …
September 3, 2018Over the last several weeks I have started to think about different aspects of fitness and how they all…
August 26, 2018
In Episode 22 I get a chance to sit down with Dr. Zach Long, a Board Certified Sports Specialist…
August 21, 2018This week was a big learning week for me and it made me reflect on the last 6 months…
August 21, 2018Week 27 of my journey saw me only hit 2 days at the gym (Monday and Sunday) due to…
August 13, 2018
