Episode 47 features Entrepreneur, Speaker, and Fitness Professional, Mary Frances…better known online as @Manicured Meatheads! Had a wonderful chat…
April 23, 2019
Episode 43 features the Founders of Tactic Nutrition, Alex Parker and Meredith Root. We cover a whole mess of…
February 26, 2019
Had a blast in Episode 40 chatting with Dr. Sean Pastuch about his journey in fitness, being a Chiropractor,…
February 5, 20192018 has been an incredible year for my health and fitness and I couldn’t have done it without the…
December 24, 2018
Episode 33 features Founder and CEO of RP Strength, Nick Shaw. I had a blast learning about Nick’s…
December 18, 2018
Had a phenomenal time speaking with CrossFit Athlete Lindy Barber about her incredible journey getting to the pinnacle of…
November 26, 2018Now that I’ve gone to write these CrossFit posts once a month it’s giving me a chance to sit…
November 26, 2018I had been dogging it on my CrossFit journey posts lately due to some personal challenges on this end…
October 22, 2018This past week was a short week due to Hurricane Florence ripping through North Carolina and that brought about…
September 16, 2018Well, this weeks post spilled over by a day as I wanted to share a quick story that was…
September 10, 2018
