All, Podcast
Dr. Sean Pastuch (Ep.40) – Founder, Active Life RX
Had a blast in Episode 40 chatting with Dr. Sean Pastuch about his journey in fitness, being a Chiropractor,…
February 5, 2019-
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Crossfit
CrossFit Journey – 2018 Year in Review
2018 has been an incredible year for my health and fitness and I couldn’t have done it without the…
December 24, 2018 -
All, PodcastNick Shaw (Ep.33) – CEO and Founder, RP Strength
Episode 33 features Founder and CEO of RP Strength, Nick Shaw. I had a blast learning about Nick’s…
December 18, 2018 -
All, Interviews, PodcastLindy Barber (Ep.30) – CrossFit Athlete | CrossFit Games Champion | Founder, LindyBarber.com
Had a phenomenal time speaking with CrossFit Athlete Lindy Barber about her incredible journey getting to the pinnacle of…
November 26, 2018 -
Crossfit
Weeks 38-41: CrossFit Journey – Back and Hip Health
Now that I’ve gone to write these CrossFit posts once a month it’s giving me a chance to sit…
November 26, 2018 -
Crossfit
Week 33-37: CrossFit Journey – Triangle Invitational
I had been dogging it on my CrossFit journey posts lately due to some personal challenges on this end…
October 22, 2018 -
Crossfit
Week 32: CrossFit Journey – Be Smart!
This past week was a short week due to Hurricane Florence ripping through North Carolina and that brought about…
September 16, 2018 -
Crossfit
Week 31: CrossFit Journey – Back Squat PR
Well, this weeks post spilled over by a day as I wanted to share a quick story that was…
September 10, 2018 -
Crossfit
Week 30: CrossFit Journey – Motivation
Anyone that strives for anything needs motivation. That is certainly a blanket statement but it is important to remember. …
September 3, 2018 -
Crossfit
Week 29: CrossFit Journey – Consistency
Over the last several weeks I have started to think about different aspects of fitness and how they all…
August 26, 2018
